This clearly requires less elevation of the bar than the power jerk, but also introduces a few unique elements of difficulty.
#TIAN TAO JERK FULL#
The squat jerk is identical in foot position to the power jerk, but as the name implies, the ultimate receiving position is a full depth squat. If you never have to get very low in your heaviest jerks, the split is unnecessary.
The power jerk is a good choice for an athlete who naturally is able to drive the bar very high, has no problem putting the bar in a solid overhead position, and has consistently good balance in the drive. This is why extremely immobile lifters resort to a split snatch rather than squat snatch. less overhead mobility demand) in a low split position relative to a power receiving position of the same depth. This becomes an even greater problem because the demand on overhead mobility is increased the lower you sit toward a parallel squat-a lifter is able to maintain a more vertical trunk position (i.e. It’s far easier to support such a depth and knee angle in a split position, and to recover from it.Īdditionally, there exists little margin for error in bar position-the bar must be driven quite precisely into position overhead in order for the athlete to maintain its stability. The power receiving position is more difficult to hold than a split at lower depths because the mechanics of the knee are so poor as you near a horizontal thigh, so the receiving depth is pretty limited for most lifters (a notable exception is Apti Aukhadov, who receives close to a parallel squat). While the power jerk is a fairly common training exercise, it’s a comparatively rare competitive jerk style because of its greater demand on bar elevation relative to the split. (The name push jerk is often used synonymously for power jerk the two can be distinguished by defining a push jerk as a power jerk in which the feet remain connected to the platform rather than being lifted and replaced.) His recent results show great promise for the future.The power jerk is named such because the receiving position is identical to those of the power snatch and power clean-feet in the squat stance and thighs above horizontal. Tao put on an amazing performance, setting a new world record for the clean and jerk in the -96 kg weight class, lifting 231 kg at the third attempt, with a 406 kg total. In July 2019, the tournament Ready Steady Tokyo was used as a test run for many athletes ahead of the Tokyo Olympic games. In the 2019 Asian Championships in Ningbo, again he won gold in the 96 kg category.
In the 2014 Asian Games in Incheon in the -85 Kg categories he won a gold. In the World Championships in the -96 kg category in 2018 in Ashgabat, he won silver and the following year in Pattaya he won gold. Some of Tao’s most significant achievements include winning a silver medal in the 2016 Olympics in Rio de Janeiro in the -85 kg category. He started weightlifting in Changyang at age 10 and at the age of just 17 in October 2011 he won the -77 kg category of the Chinese Intercity games, raising his profile nationally.
He competes in the -96 kg category and his club is Hubei Province, the esteemed coach, Yu Jie, coaches him. His height is 5ft 8 inches and his weight is 211 lb. Tian Tao is a Chinese athlete competing for his country in weightlifting.
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